Project from the subject: Taller Mindfulness

The project consisted in leading a group meditation combined with photography. In a group of five people arranged in a circle, a 20-minute meditation is carried out together to develop creativity. Once the meditation is over, the people take their cameras, observe the natural environment in a conscious way by taking a forest bath and take photos of what most attracts them and transmits something to them. In this way, the participants are able to pay full attention to the environment and to the action they are carrying out.